Total Wellness for a Healthy Mind And Fit Body!
Total Wellness for a Healthy Mind
And Fit Body!
Everything You Need To Know To Be Healthier Overall!
By Amy Copenhagen
Click here if you would like to buy: Total Wellness for a Healthy Mind And Fit Body!
How Well Do You Really Feel?
Do You Feel 100% Fit and Healthy, Physically and Mentally?
If someone asked you how well you feel overall out of ten, one being the worst and ten being the best, where would you say you are?
Most people tell me they feel somewhere around six or seven. But when asked how they feel about their physical health, most people tell me around an eight or nine. I’m not talking about people with diagnosed diseases, just a sampling of over 100 people that are not taking any medications for any known diseases.
It’s interesting that when you ask a person how they feel, they immediately think of their physical health and give you an answer. Naturally, because that is what we are conditioned to think, and we answer accordingly.
But when you ask a person how they feel taking into consideration their overall wellness, mentally, physically, and emotionally, the score out of ten drops drastically.
Most people don’t remember feeling 10/10 since they were a child. Back when they had no worries, or very few, when they didn’t have to worry about finances, or health issues, or practically anything. It’s a shame that adults rarely feel that great, or even close to it. Sure, we all have worries and problems, but how badly does all the stress affect our health mentally and physically?
Stress is responsible for both mental and physical illnesses. It’s one of the worst triggers – it can cause heart disease, high blood pressure, diabetes, and obesity.
If we don’t deal with our stressors, we internalize them, and eventually, they come about in our health.
It’s not just about stress, however! Overall wellness and health go hand in hand.
Being fit and being well are totally different conditions. Your wellness level is dependent upon your immune system, and the vitamins, supplements, and nutrition you provide for your immune system. Fit people can sometimes be unwell. And well people can sometimes be unfit.
Modern medicine is great at diagnosing and figuring out what is wrong with us and excellent at treating us, but too often your doctor never thinks to ask what has brought this disease or illness about? They often don’t have time to care, but this is where millions of people slip through the cracks.
If we don’t get to the root of our problems, how can we ever be truly well and fit?
To be honest, we’re just used to this way of being treated, and rarely complain, because we believe we’ve brought the illness on ourselves or our body has just let us down.
It’s so easy for a doctor to tell you to quit drinking or quit smoking, but they never ask why you do it in the first place?
We have to be our own advocate when seeking overall wellness, fitness, and physical health.
Most people don’t even know where to begin, they just know we are meant to eat healthily and exercise. However, that’s just the beginning of a wellness journey!
You need more information to see the whole picture. A yearly physical is not going to give you everything you need.
Imagine feeling like a kid again, free of pain, worries, and enjoying life again! It’s possible! You deserve to feel 100%… why should you feel like you are always coming up short on energy, vitality, and happiness?
For more information, click on the link below and order your copy now! It comes with a 60-day money-back guarantee and is an immediate download!