Understanding Yoga for Beginners

Understanding Yoga for Beginners

Understanding Yoga for Beginners

Click here if you would like to buy Ecourse: Understanding Yoga for Beginners

Dear Friend,

I’m never surprised when people who try yoga for the first time are totally blown away by how enjoyable it is, how relaxing it is, and how much they look forward to doing yoga again.  

There is something about yoga that is so different from anything else.  It’s not just about the physical benefits of yoga, which are immense, but it’s about the mental awareness and peace of mind that comes with practising yoga.

Here are some thoughts from people that have been enjoying yoga only for a short time:

“It’s really changed my life, and I’ve never been interested in exercising before!”

“I can’t believe how flexible I am compared to just a few weeks ago.  My joints feel so much better.”

“I turn to yoga for stress relief now, it’s better than therapy!”

I love hearing how yoga can change a person’s life.  Whether you take classes or do yoga from home, it’s extremely beneficial, and you can literally do yoga just about anywhere, with no special equipment needed.

Yoga has a history of approximately 5000 years. By its very nature, Yoga leads you toward greater balance and relaxation. It’s the ultimate mind-body practice. Yoga practice brings a balanced mixture of alertness and relaxation with each pose.

Whatever your age, weight, flexibility, or beliefs may be, you can practice and benefit from some version of Yoga.

Yoga is separated into 8 sections known as the 8 “limbs” of yoga. Every limb relates to a facet of accomplishing a healthy and fulfilling life, and each one builds on the one before it. 

You might be surprised to hear that only one of the limbs affects the performance of yoga postures.  You do not have to practice any other limbs aside from Asana, the posture part of yoga to get great benefits.

There is a yoga style for everyone to enjoy!

Yoga can help with blood circulation, blood pressure, stiff joints, tight muscles, and tension to name just a few benefits.  Most of all I think the greatest benefit is the wonderful flexibility it gives to our ageing bodies.  You can practice yoga long into old age!

The earlier you start practising yoga, the great the benefits will be, but it’s NEVER too late to start!

Why not invest in yourself and try out some yoga poses today?

We would love to help! 

This course has been created through years of research, experimentation and self-awareness.

If you’d like to learn more about yoga, and which kinds may suit you, let us help!  It can be confusing at first, but some of the more popular styles you may have heard of might include:

  • Hatha Yoga
  • Ashtanga Yoga
  • Power Yoga
  • Hot Yoga
  • Bikram Yoga
  • Vinyasa Yoga
  • Iyengar Yoga
  • Aerial Yoga

What the course will cover:

This is an online course so you can do it from wherever in the world you are. All you need is an internet connection and your preferred device.

Over 8 weeks you will be given:

  • 8 video lessons that are packed full of information in easy to understand chunks and great examples. This means you can see the technique in action and learn how to apply them for yourself.
  • Actions to take at the end of each of the video lessons to help you to safely put the tips and techniques into action and get comfortable in applying them.
  • Short quizzes at the end of each section to show how you’re progressing and how well, you’ve understood the course material.

That’s $1,000 in value that this course gives you and once you start using the information and techniques the true value of your results will be enormous.

Here are just a few things you will learn in the course…

  • What yoga is
  • What the different types of yoga are
  • How to get started with yoga poses
  • Your breathing and how important it is within yoga
  • What equipment you need to get started 
  • How to practise postures to improve your circulation
  • How to combine mindfulness and meditation with yoga 

Click here if you would like to buy Ecourse: Understanding Yoga for Beginners

FAQ

Is the course worth the money?

Ask yourself if you would benefit from the physical and mental advantages of learning to practise yoga and how much this course will save you in evaluating whether yoga is right for you.

Will I have enough time to do this?

If you invest some time upfront, the benefit in terms of what you will get in the long term will be invaluable.

You can get started with small daily actions and build from there as you start to notice and feel the benefits.

What Does All of This Cost?

Well, you can see the course offers lots of value, yet the price of this course is less than you’re probably expecting.

It’s much less than it should be, considering the value provided.

But I know it’s unlikely you’d have a stray $1,000 (total course value) lying around.

That’s why it’s priced at a very affordable $97.

Guarantee

But let’s make this offer even better for you.

How about a No Risk, 100% Money Back Guarantee?

That’s right.

Take a look through the materials and if you think it’s not worth the money you can ask for a full refund.

So, this is what you’ll get when you buy this course:

Just to sum it all up for you.

You’re getting access to Understanding Yoga for Beginners valued at $1000.

You’re getting access to proven instructions and years of experience.

And all for $97.

AND you’re getting a 100% money-back guarantee!

Click here if you would like to buy Ecourse: Understanding Yoga for Beginners

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